SALOMON TRAILRUNNING CAMP 2022
- Date: Thurs. April 21, 2022 – Sun., April 24, 2022
- Place: Unterwössen, Achental / Chiemgau
- Accommodation: Landhotel Gabriele
- Target group: beginners
- Costs: €299 (excl. accommodation and meals)
Register for the Salomon Trail Running Camp via the contact form at the bottom of the page!
THIS IS WAITING FOR YOU
Services at a glance
Ø 4 brilliant days with like-minded people in the Achental
Ø Varied alpine trails in different levels of difficulty right in front of the hotel door
Ø Daily guided trail tours with Salomon athletes (Susi Reichert)
Ø Special only for the camp participants: a 50% discounted starting place at the CTR 2022
Ø coupon for the CTR23
Ø Test material: Latest equipment from Salomon
Ø Goodie bag from the sponsors for all participants
Ø Trail running technique: Efficient and safe off-road running, uphill and downhill technique, basic aspects of an economical running style
Ø Active regeneration (yoga/black roll)
Ø Athletic training: Strength, stabilization, coordination, strength, mobility for trail runners
Ø Tour planning: behavior in the mountains, safety aspects, must-haves, little weather information
Ø Nutrition for trail runners (Stefan Drexl)
Ø Lectures with special guests
Accompanying persons (family/friends/partner) are very welcome! Your companion explores the Chiemgau while you rock the trails of the Achental!
Trail camp fee: € 299.00 (excl. hotel & meals)
3 Nights including:
- 3x breakfast buffet (FR/SA/SO)
- 1x alpine snack (FR)
- 1x athletes lunch (SA)
- 2x “Genial vital” CTR 3-course menu of your choice in the evening, specially created by chef de cuisine Paul Wenninger / Restaurant Lickei (FR/SA)
Special offer Hotel: € 250.00 (Code: Trailrun Camp)
*The accommodation must be booked by the participants themselves and is not included in the registration for the Salomon Trail Running Camp.
PROCEDURE
Thursday, April 21, 2022
from 1 p.m. // arrival and check-in
3:30 p.m. – 5:30 p.m. // Susi Reichert // Meeting point: “Altes Bad” / Achental Tourismus
- Getting to know each other, short round of introductions, distribution of goodie bags from the sponsors, answering questions about the camp
SALOMON // Presentation & issue of the Salomon test equipment, materials science
- What equipment do I need for trail running (Salomon range)
- The ABC of trail running shoes
- “True pack donkey” – trail running backpack and how to pack it best
5.30 – 6.30 p.m. // Susi Reichert // Trail run to get to know each other including technique exercises
- ca. 8 km & 350 hm
7:00 p.m. – 8:30 p.m. // Landhotel Gabriele // 3-course “Genial Vital” menu by Paul Wenninger
- Restaurant Lickei, Landhotel Gabriele in Unterwössen
8:30 – 9:30 p.m. // Dominik Hartmann // Info lecture & briefing “CTR” / Landhotel Gabriele
Friday, April 22, 2022
7:00 a.m. // Breakfast // Landhotel Gabriele
8:30 a.m. – 1:00 p.m. // Susi Reichert & possibly 2nd guide // Trail run area Hochgern
- ca. 18-20 km & 1200 hm
1:00 p.m. – 2:00 p.m. // Alm snack (Agersgschwendt area)
5:00 p.m. – 6:00 p.m. // Maria Branco // Yoga
6:30 p.m. – 8:00 p.m. // Landhotel Gabriele // 3-course “Genial Vital” menu by Paul Wenninger,
- Restaurant Lickei, Landhotel Gabriele in Unterwössen
8:00 p.m. – 9:00 p.m. // Stefan Drexl // the previous day “Proper training & regeneration” / Landhotel Gabriele
- Pulse-controlled training, super compensation etc.
Saturday, April 23, 2022
7:00 a.m. // Breakfast // Landhotel Gabriele
8:30 a.m. – 2:30 p.m. // Susi Reichert & possibly 2nd guide // Trailrun area Hochplatte
- ca. 25 km & 1.206 hm (Originalstrecke CTR / Streckentest)
- Possibility of short cut for weaker group & earlier return to hotel with 2nd guide
14:30 – 15:30 // Lunch
3:30 p.m. – 7:30 p.m. // Lectures // “Altes Bad” / Achental Tourismus
From 7.30 p.m. // Dinner with the special guest // Lickei, Landhotel Gabriele
Sunday, April 24th, 2022
7:30 a.m. – 8:30 a.m. // Susi Reichert // Outdoor Mobility Session (strength/coordination/stabi for trail runners)
09:00 – 10:30 a.m. // Breakfast & feedback/individual questions about the camp
Until 11:00 a.m. // Check out
Registration Salomon Trail Running Camp
Registration form for the Salomon Trailrunning Camp 2022. By registering, the participant agrees to the General Terms and Conditions (see below) of the Salomon Trailrunning Camp. After we have received and processed the registration, you will receive the invoice and all other information about the Salomon Trail Running Camp by email. The registration is only valid with the confirmation by e-mail.