May we introduce our trail running coach Philipp Witassek (@philwit) from Neuhaus am Schliersee.
You can now find his training plans for optimal preparation for all distances and performance groups here on our homepage for free download.
In addition, he provides weekly knowledge bites on the CTR Instagram account to further support you in the preparation.
Phil is a running coach, sports mental coach and athlete nutritionist.
He also believes that listening to your own body and enjoying nature are two of the most important building blocks in trail running!
Training plan 10 km
10km – Beginner – Training plan
10km – Advanced – Training plan
Training plan 21km
21km – Beginner – Training plan
21km – Advanced – Training plan
Training plan 42km
42km – Beginner – Training plan
42km – Advanced – Training plan
Training plan 60km
60km – Beginner – Training plan